Padayon is a Filipino word (from the Visayan language) that means "carry on" or "keep going." It is the heartbeat of my practice—because healing isn't a race to the finish line. It is simply the act of keeping going, one breath at a time.
Hi! I'm Michelle
I believe wellness isn't about perfect days or forcing a smile—it’s the quiet courage to keep going, one breath at a time. While I am a National Board Certified Health & Wellness Coach (NBHWC), my real work is helping you rediscover the person underneath the stress.
My passion lies in holistic life coaching. I’m not here to be a "guru" who tells you what to do; instead, I act as your partner in the trenches. Together, we look beyond the basics of nutrition and movement to explore the deeper harmony of your mind, body, and spirit—addressing your environment, your relationships, and your true identity.
I specialize in helping clients navigate the "messy" parts of life, using evidence-based tools like mindfulness and positive psychology to break through mental roadblocks. We won’t just build a checklist of habits; we will build a lifestyle that feels restorative, intentional, and uniquely yours.
Let’s find your path forward—sustainable, honest, and unfiltered.
The "Real Talk" Discovery Call
Free | 20 Minutes
Let’s be honest: looking for a coach can feel overwhelming. This isn't a high-pressure sales pitch promising to "fix" your life overnight. It is simply a safe, judgment-free space for us to connect.
In this call, you don't need to perform or pretend to have it all together. We will discuss where you are right now—struggles and all—and see if we vibe. You’ll get a chance to ask me anything about my process, and regardless of whether we decide to work together, you will leave with more clarity on your next step. Think of this as a chemistry check to ensure you feel safe and supported before we begin.
The Steady
Bi-Weekly Guidance for Sustainable Growth
This path is designed for the self-starter who is ready to do the work but needs a consistent checkpoint to stay honest. We meet every other week to review your wins, troubleshoot your obstacles, and set the strategy for the next 14 days.
Between calls, you have email access for non-urgent questions. It is the perfect balance of independence and accountability—giving you enough space to practice your new habits, with a regular safety net to catch you if you slip.
Includes: Two 60-min calls per month & email support.
The Momentum
Weekly Immersion for Deep Rewiring
Life doesn't pause between sessions. This immersion is for those ready to break deep-seated cycles and who need a partner in the trenches with them. We meet every week to keep momentum high, but the real magic happens in between.
You get priority message support. This means you don't have to spiral alone until our next call. When a trigger hits, you can message me anytime to share what's happening, and I will provide the guidance and feedback you need to keep moving forward. We also include a Comprehensive Lifestyle Assessment to audit your environment, ensuring your space is set up to make your new habits inevitable.
Includes: Four 60-min calls per month, priority weekday messaging support via email, and lifestyle audit.
Padayon, Keep Going
Sustainable Action
We prioritize consistency over intensity. Together, we build practical, "real-life" habits that honor your energy levels and your schedule, ensuring your progress actually sticks.
The "Padayon" Push
Motivation is a feeling; discipline is a practice. When the initial spark fades, I provide the compassionate accountability you need to keep going, one small step at a time.
Reframing Mindset
We’ll identify the "unseen" roadblocks—the inner critic and the old stories—that keep you stuck. We aren't just changing what you do; we’re changing how you see yourself.
Physical Vitality
Your body is the vessel for your life’s work. We explore nutrition, movement, and rest not as chores, but as ways to fuel the energy you need for the things you truly love.
Excellent service
"WORKING WITH mICHELLE HAS BEEN SUCH A POSITIVE EXPERIENCE! sHE REGULARLY FOLLOW UPS VIA EMAIL, AND PROVIDES THOUGHTFUL INSIGHTS, AND GIVES HELPFUL INFORMATION TO KEEP ME ACCOUNTABLE WITH MY HEALTH AND WELLNESS GOALS. i ALSO APPRECIATED BEING ABLE TO CHECK IN VIA EMAIL, WHICH MADE STAYING ON TRACK SO MUCH EASIER. HER SUPPORT AND ENCOURAGEMENT HAS BEEN INVALUABLE, AND I TRULY ENJOED THE JOURNEY"
Michelle Depadua
Deepest relaxation
"The massage was wonderfully relaxing. I was finally able to switch off and recharge my batteries."
Markus Schneider
Feel-good atmosphere
"Very quiet and pleasant environment. Everything was clean, stylish and simply perfect for relaxation."
Laura Fischer